For an accurate reading, put two fingers over one of these areas and count the number of beats in 60 seconds. You can also do this for 20 seconds and multiply by three, which may be easier, Bauman said.
Using your thumb may be confusing because sometimes you can feel a pulse in the thumb, she said. Your resting heart rate is your pulse when you are calmly sitting or lying. For children ages 6 to 15, the normal resting heart rate is between 70 and bpm, according to the AHA. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.
Athletes and people who are very fit can have resting heat rate of 40 bpm. A resting heart rate lower than 60 could also be the result of taking certain medications. There is no definitive medical advice on when a resting heart rate is too high, but most medical experts agree that a consistent heart rate in the upper levels can put too much stress on the heart and other organs.
If a person has a high heart rate at rest and is experiencing other symptoms, doctors may examine his or her heart function, Bauman said. Knowing your heart rate during workout sessions can help know whether you are doing too much or not enough, the AHA says. For adults older than 18, a normal resting heart rate should be between 60 and beats per minute.
Children ages 6 through 15 should have a heart rate between 70 and beats per minute. A heart rate is a measurement of the number of times the heart muscle beats per minute. Healthy kids and adults will have hearts that beat at different speeds because of their age and body size. If the heart is beating too fast or too slow, this could mean you have an underlying health problem. Your resting heart rate will also allow you to gauge your current heart health. The average healthy adult will have a resting heart rate of 60 bpm or higher.
Although in clinical practice, the resting heart rate between 60 and bpm is considered to be normal, people with a resting heart rate higher than 80 bpm could have an increased risk of developing cardiovascular disease. Athletes are an exception.
Champaign, Ill. Know your target heart rates for exercise, losing weight and health. American Heart Association. Accessed July 31, Sauer WH. Normal sinus rhythm and sinus arrhythmia. Fatisson J, et al. Influence diagram of physiological and environmental factors affecting heart rate variability: An extended literature overview.
Heart International. Laskowski ER expert opinion. Mayo Clinic, Rochester, Minn. Riebe D, et al. Client fitness assessments. Philadelphia, Pa. See also Slide show: 5 smart exercise choices for psoriatic arthritis 6 tips for an active getaway you'll remember Accentuate the positive to make lasting health changes An appointment to exercise? You bet! Are you ready for a workout? Balance training: Boost your long-term health with these exercises Barriers to fitness Blood Doping Body fat analyzers Boot camp workout The role of diet and exercise in preventing Alzheimer's disease Can I exercise if I have atopic dermatitis?
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Toning shoes Does fitness trump thinness? Don't have an exercise budget? Go cheap! Preparing for the holidays? Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to your heart as "your ticker," but that nickname has proved to be a misnomer. A healthy heart doesn't beat with the regularity of clockwork. It speeds up and slows down to accommodate your changing need for oxygen as your activities vary throughout the day.
What is a "normal" heart rate varies from person to person. However, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart attack and death. One simple thing people can do is to check their resting heart rate. It's a fairly easy to do and having the information can help down the road. It's a good idea to take your pulse occasionally to get a sense of what's normal for you and to identify unusual changes in rate or regularity that may warrant medical attention.
When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. For most healthy adult women and men, resting heart rates range from 60 to beats per minute. However, a report from the Women's Health Initiative WHI indicated that a resting heart rate at the low end of that spectrum may offer some protection against heart attacks. If your resting heart rate is consistently above 80 beats per minute, you might want to talk to your doctor about how your heart rate and other personal factors influence your risk for cardiovascular disease.
The rate at which your heart is beating when it is working its hardest to meet your body's oxygen needs is your maximum heart rate.
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