Who is water exercise therapy for

Exercise in a warm water aquatic environment also provides social interaction, but exercise can also be done solo in your own pool. Our expert physical therapists teach you, support you and help you improve your quality of life. Aquatic therapy can benefit both the mind and body. Spending time in our therapeutic, temperature controlled, pool alongside your physical therapist can alleviate many chronic conditions. Exercising in our 96,gallon, indoor pool helps you recover from a variety of injuries and ailments and banish life-limiting symptoms, including:.

Get expert aquatic physical therapy and rehabilitation planned around your specific needs, right here in Phoenix. Our compassionate and inspiring staff are here to help you achieve your goals for a pain-free, healthy life. The goal of aquatic therapy is to reduce stress and promote relaxation while working to strengthen muscles, improve flexibility, and increase the range of motion. To learn more about this type of therapy, please contact Classic Rehabilitation, your leading Arlington aquatic therapy center.

We are happy to answer any questions you may have regarding aquatic therapy, including whether or not it is a good option for you. We customize each aquatics therapy plan to our clients, allowing us to work closely with you on your specific needs. Cochrane Database of Systematic Reviews. Accessed Aug. Becker BE. Aquatic therapy: Scientific foundations and clinical rehabilitation applications. Health benefits of water-based exercise. Centers for Disease Control and Prevention.

Accessed July 22, Layne M. Water Exercise. Champaign, Ill. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

These activities now become possible and more enjoyable in the water. Listed below are a few of the ways that aquatic therapy may help you:. Decrease pain — Water provides buoyancy which decreases the force of gravity on our body, thereby, allowing you to move more easily with less pain and protect your joints by minimizing weight bearing stress. Enhance healing process and recovery time — While you are in water, water continually is creating a force which pushes back on you.

This is known as hydrostatic pressure. This is very helpful in facilitating improved circulation and decreasing swelling to enhance the healing process.

This in turn can decrease joint tenderness, aid in improved range of motion, and decrease recovery time. In addition, while recovering from an injury where you are restricted from fully weight bearing on a joint, exercising in water provides an environment that allows you to work on strength, range of motion and your gait while decreasing or eliminating body weight forces sooner than you may be able to do on dry land.