A study compared taking L. Following 4 weeks of supplementation, people who took L. IBS is a long-term digestive disorder that can cause diarrhea, constipation , bloating, and other symptoms.
Doctors do not fully understand what causes it, and there is currently no cure. The gut microbiota is the community of bacteria and other microbes that live in the stomach and intestines.
Research is beginning to suggest that problems with the natural balance of the gut microbiota may play a role in the development of IBS. Several studies reveal that consuming L. However, the studies have been small, and researchers do not fully understand the role of gut microbes in IBS.
Overgrowth of Candida , a type of yeast that occurs naturally on the human body, can cause itching and painful skin. Vaginal yeast infections are common, and it can take several days for over-the-counter or prescription remedies to work.
Some people notice that they get yeast infections following treatment with antibiotics. This may be because the drugs kill both good and bad bacteria. Several studies suggest that probiotics may help prevent vaginal yeast infections and possibly other vaginal infections. For instance, a study suggests that taking Lactobacillus -containing probiotic supplements in combination with antibiotic and antifungal treatments may improve cure rates in women with yeast infections and bacterial vaginosis.
They are long-term conditions that cause inflammation in parts of the digestive tract. Symptoms can vary considerably, but typically include diarrhea, cramping, and weight loss.
Some studies suggest that probiotic treatment may help manage these conditions. For instance, a meta-analysis , which examined the results of 23 randomized controlled trials, found higher rates of symptom-free periods among people with active ulcerative colitis who used probiotics. Animal studies suggest that consuming probiotics may boost the immune system.
A study , for example, found that adding L. The swordtails were less affected by stress , and their gut microbiota was stronger. The probiotic also improved the health of their skin mucus, which provides an important barrier to infections. For people who are generally healthy, L. However, some people do report gas, bloating, and other mild digestive complaints. Anyone considering supplementation with L. People with a serious underlying health condition may require close monitoring while taking probiotics as they may increase the risk of more severe side effects, including dangerous infections.
This includes :. Because probiotics are available as foods and dietary supplements, the U. Food and Drug Administration FDA do not regulate them as strictly as prescription and over-the-counter medicines. Different brands and strains boast different strengths. It is, therefore, essential to choose a reputable brand, and to check the ingredients list for potential allergens. If a person has any concerns about taking a probiotic, they should speak to a medical professional for advice.
Manufacturers add L. Because probiotics are considered dietary supplements, the FDA does not have to approve these products. They do, however, loosely regulate them. There are standards for the manufacturing of dietary supplements, and the FDA may periodically check the facilities. Still, there's a chance that your dietary supplement is contaminated or does not actually contain what it claims to. Keep cold supplements cold. Remember that if a supplement is meant to be refrigerated, then it must stay that way.
Millions of probiotics die when the supplement is left at room temperature. Look for independent quality guarantees. A reputable manufacturer will allow an independent organization like U.
Pharmacopeia, NSF international or Consumerlab. These seals of approval do not necessarily guarantee safety or effectiveness. However, they do ensure that the products actually contain what they claims to, and that they're not contaminated.
Check the packaging for a CFU count guarantee. Most acidophilus supplements contain between 1 to 2 billion CFU. Do not purchase products without CFU count guarantees. Ensure the acidophilus is correctly handled.
Acidophilus supplements contain live bacteria, so they should be stored and transported in cool conditions. The ideal temperature is below 40 degrees F 4. National Institutes of Health Go to source This may be hard to verify, but it is important information to consider.
If the label doesn't require you to refrigerate the product, you probably don't have a good product on your hands. Real acidophilus supplements need refrigeration. Also check the label for an expiration date. Reputable stores generally pull all expired products from stock. Check the ingredients in the acidophilus supplement. Some supplement manufacturers water down their product by mixing slow-growing acidophilus with other fast-growing bacteria.
This increases the CFU count and makes it appear like a more effective product to consumers. Examples of fast-growing bacteria additions include other strains of Lactobacillus and Bacillus coagulants. For best results, look for an acidophilus supplement that contains only acidophilus. The probiotic may be listed as acidophilus, lactobacillus or l. Part 2. Consider a variety of acidophilus supplements.
Acidophilus is naturally produced in the body, and is normally found in the mouth, small intestine, and vagina. Lactobacillus supplements are available as pills, powders, or enriched foods at most health food stores, pharmacies or online vitamin distributors. Take acidophilus capsules. Capsules are the most popular way to take acidophilus because you can swallow the pills with water.
The general recommended dosage is 1 to 2 capsules taken once a day. Chew acidophilus tablets. Just like the capsules, you need to get 1 to 4 billion CFU per day through 1 to 2 tablets. Some suppliers offer acidophilus tablets that taste like strawberry or other flavors. Don't give these supplements to children under 3 years unless directed to by your doctor. Mix acidophilus powder into your food. The powder can be mixed with juice or water, or sprinkled over food.
It has a slightly sweet and chalky taste. Be aware that every time you open the container, the powder is exposed to contamination and humidity, which can cause it to deteriorate. As opposed to tablets or capsules, you are in charge of measuring the correct dosage with powders.
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FAQs What is acidophilus? Why is gut health important? A healthy gut is full of good bacteria and immune cells. How can I up my acidophilus intake? Are all yogurts probiotic? Are bananas a good source of probiotics? Article What Is Friendly Bacteria? Read Blog.
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