Source: Getty Images Eating Nuts During Pregnancy: An expecting mother requires good nutrition during pregnancy to ensure she and her baby are healthy. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
Tags: pregnancy. Delhi news live: Capital records two Covid deaths, 62 new cases; positivity rate up at 0. Bengaluru news Live: Karnataka logs new Covid cases, 2 deaths 6 hours ago. Best of Express Cities Delhiites advised to limit outdoor activities as air quality nears emergency levels Army to grant Permanent Commission to women officers post SC warning Entertainment Special Ops 1. Technology FlexBike review: The smart ride to fitness.
Buzzing Now Trending As Australia send Pakistan home in T20 World Cup, Indians revive MaukaMauka memes Trending Watch: Frenchman breaks world record for standing on hot-air balloon Trending Watch: Woman scares off crocodile with flip-flop, sparks relatable memes online Trending Street artiste gives money to man looking through bin for food, her kindness was paid forward Trending Teddy bear lost in Glacier National Park a year ago returned to 6-year-old girl. Brazil nuts are a good source of the mineral selenium, a powerful antioxidant which can protect your body from all sorts of chronic conditions and support your thyroid.
So snacking on nuts helps fill our bodies with some of the useful nutrients we need. While there are no specific nuts to avoid during pregnancy unless you are allergic they are something that experts suggest we eat in moderation rather than getting through a jumbo bag of roasted peanuts every day. Calcium: Since almonds are rich in Calcium, it helps in reducing the risk of hypertension and pre-eclamsia during pregnancy. Calcium is also essential for building the bone and teeth of the baby.
Fiber: Fiber content in a pregnant woman's diet should be high since that regulates the bowel movement and helps in easy digestion of food.
This reduces the risk of constipation. Almonds are a rich source of fiber. Riboflavin : The riboflavin content in almonds helps in the cognitive development of the baby. Good amount of riboflavin also helps in maintaining the energy levels. Magnesium : The magnesium content in Almonds helps in the proper formation and functioning of the central nervous system. It also helps in regularising the bowel movement.
Folate : Folate content in almonds is critical for the healthy formation of brain and nervous system of the baby. You can also have them in the form of almond powder , oil, roasted almonds, raw almonds, or almond butter. It is advisable to consume it during the day and in the right quantity. Excessive consumption can lead to indigestion, constipation, and weight gain problems. So, add some love, nuttiness, and sweetness to your beautiful and magical journey of becoming a mother.
Sprinkle a few slivers of almonds into your milkshake, porridge, or by ordering that big jar of almond butter. Also, just an advice, this does help you deal with the barrage of unsolicited advice and suggestions from relatives, friends, and family members. Disclaimer: All being said and done, I must also state that if you love nuts then definitely incorporate a handful amount of soaked and peeled almonds into your daily diet. But if you are allergic to nuts, try avoiding them, and it is always advisable to consult your doctor before consuming almonds during pregnancy.
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